Personal Training Options
Explore our range of personal training options, each designed to meet your unique fitness goals. We offer a holistic approach to health and fitness, underpinned by the expertise of head fitness coach, Filip Bariencik, and our dedicated team from our London based studio.
Battleground Personal Training FAQs
We are located in a private, quiet residential area in Chiswick and specialise in 1-1 personal training sessions.
We offer 60-minute personal training sessions with experienced personal trainers and an online coaching option on a monthly basis. Learn more about our training options >
The trainers at Battleground Training are highly qualified, with Filip being a Level 3 Certified Personal Trainer and Health Coach. Laura, also a Level 3 Certified Personal Trainer. Our expertise covers a wide range of fitness goals and client backgrounds, emphasizing personalized training and nutrition coaching to facilitate behavioural changes and achieve fitness aspirations.
Free consultations can be booked through our website, directly via my email at filip@battlegroundtraining.co.uk, or by phone at 07572702346. The consultation includes a comprehensive interview and evaluation of the potential client's lifestyle and past exercise experience to understand the client and design a program tailored specifically for them.
Online coaching is available on a monthly basis. It starts with an initial consultation, which is free, followed by the design of a personalised program based on the client's individual preferences and availability. The program includes regular evaluations of progress, necessary periodization, and nutritional guidance, all managed through professional software.
We cater to all age groups, designing the right program based on their age and fitness level. We have worked with clients as young as 14 and as old as those in their sixties, from complete beginners to competitive athletes.
Our studio is equipped with a broad spectrum of equipment, including Olympic weight plates (up to 600kg), a power rack with extensions and pull-up bars, various types of barbells (straight olympic bar, axle bar, kadillac bar, ez bar, log, squat safety bar), loadable dumbbells, an assault airbike, a hyperextension machine, a top and bottom pulley with many attachment variations, landmine, gymnastic rings, a swiss ball, a dip station, a weighted vest, various benches and boxes, etc.
Yes, we have specific programs for weight loss, strength, athletic performance, or hypertrophy.
The programs at Battleground Training follow fundamental rules of resistance training that have been proven effective over many years. Based on these principles, we personalize each program to meet the individual needs and availability of our clients to achieve the best results.
We evaluate progress based on the individual goals of our clients, such as changes in body composition or progress in their training, which we keep records of and regularly review with our clients.
Yes, successful stories and testimonials from our clients can be found in our reviews section.
We offer personal training sessions from 5:00 AM to 9:00 PM. Scheduling can be based on fixed time slots agreed upon at the beginning, or there is an option for variable time slots, allowing clients to schedule sessions week by week if their schedules vary.
We don't do random workouts; instead, we have a structured approach to training and nutrition. Our main goal is to implement these changes so clients can adopt them as part of a healthier lifestyle and maintain them long after they finish their training here.
The first step may seem the hardest, but it's actually very easy. All you need to do is contact us through our website, email, or phone number, or directly book an initial consultation through our website for free. You do decide to join us, we will be happy to provide high-quality service and client support. No previous training experience is required; we will teach and guide you.
To schedule a consultation or visit us, please contact us through our website's contact form, or directly via the phone number or email address mentioned above.