Personal Trainer Chiswick Hammersmith Acton

The Team

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Filip Bariencik

HEAD COACH / PERSONAL TRAINER
BATTLEGROUND TRAINING
CHISWICK, HAMMERSMITH AND ACTON

Helping You Achieve Your Fitness Goals

As a Personal Trainer, I offer an individual approach to each of my clients.

My client base includes people at every stage of their life with a wide range of goals. From complete beginners to elite athletes, from teenagers to older adults. I work alongside my clients to design a training program in order to achive their fitness and lifestyle goals. My personal training sessions are primarily based on fundamental exercises, complex strength and endurance development, functional movement and systematic periodisation. These guided sessions create an effective training environment, allowing my clients to focus and achieve their goals successfully, either via online or in-studio sessions.

I'm a Level 3 Certified Personal Trainer and Health Coach with 10 years of experience in the fitness, sport, nutrition and health. Whatever you need, I've got you covered! I'm here to guide you, to help you gain control over your health and make you stronger. I'm here to push your body, sharpen your mind and overcome your limits.

Filip

Helping You Achieve Your Nutrition Goals

I believe that maintaining human body as healthy and functional as possible is inseparable part of increased quality of life, longetivity and success.

Nutrition has fundamental role in this aspect. This is why my main goal with each client is permanent behavioural change in their lifestyle, exercise and approach to diet. My nutrition coaching is based on Homo sapiens evolutionary principles with taking into account increased demand for energy available from different type of sources depending on the form of modern physical activity performed and other factors.

I believe in personalised approach to each client, with consideration of individual factors, predispositions and requirements. Together, we create a structured approach that will ensure that they achive their lifestyle goal.

NUTRITION COACHING IN CHISWICK, HAMMERSMITH AND ACTON

Laura

Laura Gardner

PERSONAL TRAINER
BATTLEGROUND TRAINING
CHISWICK, HAMMERSMITH AND ACTON

Empowering Your Fitness Journey

Guidance, Passion, and Expertise.

Hello! I am Laura, a passionate Level 3 certified Personal Trainer with a specialization in competitive bodybuilding. With two enriching years in the fitness industry, I've honed my skills and knowledge, ready to guide you on your fitness path.

My initiation into the world of fitness was a solo endeavor, devoid of the structured guidance of a Personal Trainer or an Online Coach. This self-driven journey, filled with trials and triumphs, has shaped my philosophy towards training. It has instilled in me a profound understanding of the challenges many face when starting out, and this fuels my determination to be a beacon of support and guidance for others.

I am dedicated to serving individuals from all walks of life, whether you're a beginner or a seasoned athlete, young or old, or anywhere in between in terms of physical shape and exercise experience.

Championing Diverse Fitness Journeys

My mission is to assist clients in achieving their health and fitness aspirations.

Joining the esteemed Battleground Training team alongside Filip has been a significant milestone in my career. Together, we are committed to providing an unparalleled training experience. Through meticulously crafted 1-on-1 training sessions, holistic online coaching, and unwavering 24/7 support, we ensure that every individual's unique fitness aspirations are met with dedication and expertise.

Whether you're aiming to shed a few pounds, bulk up, boost your self-confidence through physical achievements, or even harbor dreams of emulating fitness legends like Arnold Schwarzenegger, I am here to be your steadfast partner in this transformative journey. Together, we'll pave the path to your success, one step at a time.