
Have you ever scrolled through Instagram or TikTok and come across videos of people performing insane workouts that seem completely out of reach? Do you ever hesitate to exercise because you're worried about hurting yourself? Let me ease your worries—fitness doesn’t have to mean extreme, high-impact workouts. Low-impact exercises are a fantastic way to stay active, build strength, and improve your overall health.
What Are Low-Impact Exercises?
Low-impact exercises are controlled movements designed to minimize stress on your joints. Despite being gentler on the body, these exercises still allow you to build muscle, improve connective tissue integrity, and enjoy the many benefits of physical activity.
Some popular examples include:
Swimming
Rowing
Cycling
Yoga
Pilates
Weightlifting
The beauty of low-impact exercises lies in their versatility—they are safe for people of all ages and fitness levels and can even help those with injuries remain active. They offer an effective way to maintain or build muscle, enhance cardiovascular health, and avoid aggravating pre-existing pain or injuries.
The Truth About Weightlifting and Low-Impact Exercise
One common misconception is that low-impact exercise excludes weightlifting. Fortunately, this couldn’t be further from the truth. Weightlifting can be tailored to suit any individual’s fitness level, injury history, or unique needs. In fact, strength training with external weights is one of the best approaches to rehab injuries and improve overall well-being.
When performed correctly, compound exercises like squats and deadlifts can “bulletproof” your joints, enhance muscle growth, and provide long-term health benefits. These movements, when adjusted to the appropriate weight or load, are safe and effective—not dangerous as some myths suggest.
Unfortunately, misinformation about weightlifting often comes from fear-based narratives or competing fitness agendas. However, research consistently supports its safety and effectiveness in building stronger joints, muscles, and overall health.
Seeking Professional Guidance
To get the most out of low-impact exercises—especially weightlifting—it’s always wise to seek professional guidance. A personal trainer or physical therapist (PT) can tailor your training program to your specific needs, helping you safely adapt exercises to your body’s limitations or injury status.
Whether you’re rehabbing an injury or simply exploring a joint-friendly approach to fitness, low-impact exercises can pave the way to a healthier, stronger you—without the risks of high-impact training.
So, say goodbye to the fear of injury and embrace the power of low-impact exercise. Your body will thank you!
Battleground Training is a health and fitness company based in London. We specialise in 1-on-1 personal training in Chiswick, Hammersmith, Acton, and throughout London. Contact us for more information or to arrange a consultation.